Your AI companion for Managing Diabetes using Holistic Methods

Managing a diabetes condition,
one good day at a time.

Living with diabetes or hypertension? Stilwater builds you a personalized diet, lifestyle, and exercise routine — complete with recipe links — so you can take steady, daily steps toward managing your condition and living well.

How it works

Your plan, shaped around your life.

1

Share where you are

Tell Stilwater your current conditions and your everyday diet and lifestyle. The more it knows, the better it understands you.

2

Get your regimen

The AI creates a personalized diet, lifestyle, and exercise routine — with recipe links — designed to be easy to follow, day after day.

3

Follow & refine

As you check in, Stilwater keeps learning your preferences and adjusts your meal plans and routines to fit you better over time.

What you can do

A companion you can talk to, any time.

Chat any time

Ask questions whenever they come up and get clear, personalized answers — no waiting for an appointment.

Snap your food

Upload a photo of a meal and ask whether it's the right choice for you. Get an answer in seconds.

Keep a journal

Upload your daily journals and Stilwater learns your preferences, tailoring suggestions to what actually works for you.

Meals & movement

Receive easy daily meal plans and exercise routines you can genuinely keep up with, refined as you go.

Steadier days start here.

Join the waitlist and be among the first to meet Stilwater — your personalized companion for living well with a chronic condition.

Continue Care Path
A note on care: Stilwater offers personalized lifestyle, diet, and exercise guidance to support you alongside your medical care. It does not diagnose, treat, or cure any disease and does not replace advice from your doctor. Always consult your care team before changing your diet, medication, or exercise, and seek immediate medical attention in an emergency.